Asparagus With Hollandaise Sauce Recipe

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Ingredients:

Serving

Directions:

Trim the base of the asparagus spears and, using a vegetable peeler, lightly peel away the skin from the bottom half of each spear. Place the asparagus in a large pan of lightly salted boiling water and cook for 8-10 minutes, or until just tender. Drain thoroughly.
While the asparagus is cooking, place all the sauce ingredients in a blender and process until smooth. Season well.
To serve, divide the asparagus between warmed plates and spoon the sauce over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.47 Kcal (902 kJ)
Calories from fat	144.23 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	8.69mg	3%
Sodium	136.11mg	6%
Potassium	428.15mg	9%
Total Carbs	12.51g	4%
Sugars	4.85g	19%
Dietary Fiber	4.44g	18%
Protein	7.35g	15%
Vitamin C	19.7mg	33%
Iron	4.1mg	23%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	70.89 Kcal (297 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	25%
Cholesterol	2.86mg	3%
Sodium	44.78mg	6%
Potassium	140.86mg	9%
Total Carbs	4.12g	4%
Sugars	1.6g	19%
Dietary Fiber	1.46g	18%
Protein	2.42g	15%
Vitamin C	6.5mg	33%
Iron	1.4mg	23%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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