Spanish Salad Recipe

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Ingredients:

Serving

1 bunch fresh watercress, washed and well dried
1 boston lettuce, washed and well dried
2 endives, washed and well dried
1 apple, cored and sliced
1 cup cantaloupe , balls
2 tbsp tarragon vinegar
2 tbsp mayonnaise
2 tbsp sour cream
1/2 lemon , juice of
1 pinch sugar
salt , to taste
black pepper , to taste

Directions:

Place watercress in large bowl. tear boston lettuce leaves into pieces and add to bowl along with endives.
Add apple slices and cantaloupe balls, season well.
Mix together vinegar, mayonnaise, sour cream, lemon juice and sugar in small bowl. season well and pour over salad ingredients.
Toss until evenly coated, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.17 Kcal (1634 kJ)
Calories from fat	156.02 Kcal
		% Daily Value*
Total Fat	17.34g	27%
Cholesterol	37.5mg	12%
Sodium	112.54mg	5%
Potassium	1002.87mg	21%
Total Carbs	55.85g	19%
Sugars	36.03g	144%
Dietary Fiber	10.79g	43%
Protein	5.92g	12%
Vitamin C	40.8mg	68%
Iron	3.7mg	20%
Calcium	182.4mg	18%

Amount Per 100 g
Calories	103.64 Kcal (434 kJ)
Calories from fat	41.44 Kcal
		% Daily Value*
Total Fat	4.6g	27%
Cholesterol	9.96mg	12%
Sodium	29.89mg	5%
Potassium	266.39mg	21%
Total Carbs	14.84g	19%
Sugars	9.57g	144%
Dietary Fiber	2.87g	43%
Protein	1.57g	12%
Vitamin C	10.9mg	68%
Iron	1mg	20%
Calcium	48.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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