Asparagus with Mock Hollandaise Sauce Recipe

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Asparagus with Mock Hollandaise Sauce
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Ingredients:

Directions:

  1. Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired.
  2. Cook asparagus, covered, in a small amount of boiling water 8 to 10 minutes or until tender; drain. Set aside, and keep warm.
  3. Place egg yolks in a small bowl; stir well with a wire whisk.
  4. Combine water, cornstarch, and salt in a small, heavy saucepan. Cook over low heat, stirring constantly, until mixture comes to a boil and begins to thicken. Remove from heat; add 2 tablespoons cornstarch mixture to egg yolks, stirring constantly with a wire whisk. Add egg yolk mixture to remaining cornstarch mixture; cook, stirring constantly, 2 minutes or until temperature reaches 160°. Remove from heat; stir in lemon juice and margarine.
  5. To serve, spoon sauce over asparagus, and sprinkle with lemon rind, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.6 Kcal (250 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 40.92mg 14%
Sodium 164.08mg 7%
Potassium 248.53mg 5%
Total Carbs 6.75g 2%
Sugars 2.38g 10%
Dietary Fiber 2.29g 9%
Protein 3.7g 7%
Vitamin C 8.3mg 14%
Iron 2.5mg 14%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 36.8 Kcal (154 kJ)
Calories from fat 14.1 Kcal
% Daily Value*
Total Fat 1.57g 4%
Cholesterol 25.26mg 14%
Sodium 101.3mg 7%
Potassium 153.45mg 5%
Total Carbs 4.17g 2%
Sugars 1.47g 10%
Dietary Fiber 1.41g 9%
Protein 2.28g 7%
Vitamin C 5.1mg 14%
Iron 1.5mg 14%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium

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