Directions:
- Break off woody ends of asparagus.
- In a small bowl, combine olive oil, garlic, lemon zest and paprika and mix together well with a fork.
- Lay the asparagus side by side and pierce with skewers to form a raft.
- If you use bamboo skewers, don't forget to soak them for 30 minutes before using, so they don't catch fire.
- Place asparagus rafts on the grill and brush with the olive oil mixture.
- Cook to your desired tenderness (it takes almost no time at all), and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.15 Kcal (495 kJ) | ||
| Calories from fat | 94.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Sodium | 2.62mg | 0% | |
| Potassium | 238.31mg | 5% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.21 Kcal (390 kJ) | ||
| Calories from fat | 74.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 16% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 188.01mg | 5% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 1.85g | 9% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 5.7mg | 12% | |
| Iron | 1.8mg | 13% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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