Directions:
- In a small saucepan, steam asparagus for 13-15 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, whisk cream cheese, milk and salt over low heat until smooth.
- Stir in blue cheese and heat through.
- Top asparagus with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.39 Kcal (1073 kJ) | ||
| Calories from fat | 178.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Cholesterol | 62.23mg | 21% | |
| Sodium | 565.72mg | 24% | |
| Potassium | 494.85mg | 11% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 3mg | 17% | |
| Calcium | 237.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 75.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 31% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 21% | |
| Sodium | 239.2mg | 24% | |
| Potassium | 209.23mg | 11% | |
| Total Carbs | 4.71g | 4% | |
| Sugars | 1.82g | 17% | |
| Dietary Fiber | 1.3g | 12% | |
| Protein | 4.54g | 21% | |
| Vitamin C | 4.1mg | 16% | |
| Iron | 1.3mg | 17% | |
| Calcium | 100.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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