Directions:
- In a small saucepan, cook asparagus in a small amount of water until crisp-tender. Meanwhile, in another saucepan, whisk cream cheese, milk and salt over low heat until smooth. Stir in blue cheese and heat through. Drain asparagus and top with sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.48 Kcal (860 kJ) | ||
| Calories from fat | 143.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 49.55mg | 17% | |
| Sodium | 483.61mg | 20% | |
| Potassium | 379.05mg | 8% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 113.47 Kcal (475 kJ) | ||
| Calories from fat | 79.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 25% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 17% | |
| Sodium | 267.06mg | 20% | |
| Potassium | 209.32mg | 8% | |
| Total Carbs | 4.6g | 3% | |
| Sugars | 1.81g | 13% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 4.88g | 18% | |
| Vitamin C | 4mg | 12% | |
| Iron | 1.3mg | 13% | |
| Calcium | 109.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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