Directions:
- Blanch asparagus briefly in boiling water on stove top, then plunge into ice cold water to stop them from cooking.
- Chop asparagus into bite sized pieces.
- In large bowl combine asparagus and tomato.
- Add basil, sea salt and pepper.
- Stir in feta, toss, and refrigerate.
- Before serving, toss with balsamic vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.24 Kcal (558 kJ) | ||
| Calories from fat | 71.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 11% | |
| Sodium | 818.12mg | 34% | |
| Potassium | 236.33mg | 5% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 95.76 Kcal (401 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 12% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 11% | |
| Sodium | 587.96mg | 34% | |
| Potassium | 169.84mg | 5% | |
| Total Carbs | 6.03g | 3% | |
| Sugars | 5.05g | 28% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 4.41g | 12% | |
| Vitamin C | 7.8mg | 18% | |
| Iron | 0.5mg | 4% | |
| Calcium | 145.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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