Libbie's Creamed Asparagus over Toast Recipe

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Libbie's Creamed Asparagus over Toast
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Ingredients
6
Count
Nutrition
337
Calories
Total time
40
Minutes
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Ingredients:

  • 1 lb asparagus
  • 3 tbsp flour
  • 1/2 cup milk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 6 slices bread, toasted

Directions:

  1. Cut asparagus into 1 inch pieces; cover with water and boil until tender.
  2. Add flour to milk; stir so there are no lumps.
  3. Drain asparagus, keeping 1 cup liquid.
  4. Add the milk mixture, salt and pepper. Cook until thick.
  5. Meanwhile, toast the bread, cut into points (halves).
  6. Pour creamed asparagus over toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.38 Kcal (1413 kJ)
Calories from fat 64.04 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 42.26mg 14%
Sodium 1312.67mg 55%
Potassium 485.9mg 10%
Total Carbs 56.88g 19%
Sugars 6.55g 26%
Dietary Fiber 6.38g 26%
Protein 13.61g 27%
Vitamin C 9.1mg 15%
Iron 5.9mg 33%
Calcium 191.4mg 19%
Amount Per 100 g
Calories 119.14 Kcal (499 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 11%
Cholesterol 14.92mg 14%
Sodium 463.54mg 55%
Potassium 171.59mg 10%
Total Carbs 20.09g 19%
Sugars 2.31g 26%
Dietary Fiber 2.25g 26%
Protein 4.81g 27%
Vitamin C 3.2mg 15%
Iron 2.1mg 33%
Calcium 67.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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