Asparagus with Tarragon Lemon Sauce Recipe

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Ingredients:

Serving

2 lb fresh asparagus, trimmed
3 tbsp olive oil
1 tsp king arthur unbleached all-purpose flour
3 tbsp fat-free milk
1 tbsp lemon juice
2 tsp minced fresh tarragon
dash salt

Directions:

Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender. Drain.
Meanwhile, in a small saucepan, combine olive oil and flour. Gradually stir in milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat. Stir in the lemon juice, tarragon and salt. Serve with asparagus. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.53 Kcal (446 kJ)
Calories from fat	63.51 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Sodium	33.17mg	1%
Potassium	328.29mg	7%
Total Carbs	9.29g	3%
Sugars	4.73g	19%
Dietary Fiber	3.04g	12%
Protein	3.35g	7%
Vitamin C	10.2mg	17%
Iron	3.1mg	17%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	63.51 Kcal (266 kJ)
Calories from fat	37.87 Kcal
		% Daily Value*
Total Fat	4.21g	11%
Sodium	19.78mg	1%
Potassium	195.73mg	7%
Total Carbs	5.54g	3%
Sugars	2.82g	19%
Dietary Fiber	1.81g	12%
Protein	2g	7%
Vitamin C	6.1mg	17%
Iron	1.8mg	17%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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