Directions:
- Steam asparagus until tender.
- In small bowl combine vinegar, onion, oil, garlic and pepper.
- Transfer asparagus to platter; top with vinegar mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.95 Kcal (180 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 219.88mg | 5% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.42 Kcal (157 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 4.35mg | 0% | |
| Potassium | 191.6mg | 5% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 3.42g | 16% | |
| Dietary Fiber | 1.83g | 8% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 5.4mg | 10% | |
| Iron | 1.8mg | 12% | |
| Calcium | 25.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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