Asparagus with Lemon Vinaigrette Recipe

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Asparagus with Lemon Vinaigrette
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Ingredients
1
Count
Nutrition
30
Calories
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Ingredients:

  • 2 lb thin asparagus

Directions:

  1. Trim asparagus and have ready a large bowl of ice and cold water. In a large saucepan of boiling salted water cook asparagus until just tender, 3 to 4 minutes, and with tongs transfer to ice water to stop cooking. Drain asparagus well in a colander and pat dry.
  2. Gently toss asparagus with vinaigrette and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.23 Kcal (127 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.02mg 0%
Potassium 305.36mg 6%
Total Carbs 6.05g 2%
Sugars 3.02g 12%
Dietary Fiber 3.02g 12%
Protein 3.02g 6%
Vitamin C 9.1mg 15%
Iron 3mg 17%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 202mg 6%
Total Carbs 4g 2%
Sugars 2g 12%
Dietary Fiber 2g 12%
Protein 2g 6%
Vitamin C 6mg 15%
Iron 2mg 17%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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