Asparagus Sandwich Recipe

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Asparagus Sandwich
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Ingredients:

Directions:

  1. In a steamer basket over boiling water, steam asparagus for 3-5 minutes or until fork tender, but NOT overcooked.
  2. Rinse immediately under cold water. Set aside until ready to use.
  3. SAUCE: Combine the balsamic vinegar, soy sauce, brown sugar and garlic in a small saucepan. Add 2 tablespoons of water. Over medium heat, reduce by half.
  4. Add the green onion. Adjust seasoning.
  5. In a small bowl, combine the cream cheese, chives and tarragon. Set aside.
  6. In a toaster oven or under a broiler, toast one side of each of the baguette slices.
  7. Spread each with a small amount of the cream cheese mixture.
  8. Arrange the asparagus, drizzle with vinegarette.
  9. Add desired seasoning of S&P.
  10. Add sliced radishes (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.65 Kcal (840 kJ)
Calories from fat 117.65 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 41.58mg 14%
Sodium 329.78mg 14%
Potassium 350.55mg 7%
Total Carbs 16.41g 5%
Sugars 9.93g 40%
Dietary Fiber 2.68g 11%
Protein 5.63g 11%
Vitamin C 9mg 15%
Iron 2.7mg 15%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 109.06 Kcal (457 kJ)
Calories from fat 63.95 Kcal
% Daily Value*
Total Fat 7.11g 20%
Cholesterol 22.6mg 14%
Sodium 179.24mg 14%
Potassium 190.53mg 7%
Total Carbs 8.92g 5%
Sugars 5.4g 40%
Dietary Fiber 1.46g 11%
Protein 3.06g 11%
Vitamin C 4.9mg 15%
Iron 1.5mg 15%
Calcium 45.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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