Directions:
- Thaw the asparagus.
- Combine all ingredients in saucepan.
- Bring to a boil; simmer covered 8 - 12 minutes or until asparagus is tender.
- Process with blender until smooth.
- Pour into bowl.
- Serve hot or cover and chill at least 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.96 Kcal (335 kJ) | ||
| Calories from fat | 13.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 203.22mg | 8% | |
| Potassium | 380.4mg | 8% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.92 Kcal (129 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 78.59mg | 8% | |
| Potassium | 147.1mg | 8% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 2.16g | 22% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 2.46g | 13% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 0.8mg | 12% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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