Directions:
- Layer frozen fish fillets in greased casserole dish (9x9), overlapping if needed.
- Sprinkle with pepper to your liking.
- Spread the very well drained asparagus evenly over the fish.
- Spread soup evenly on top of fish and asparagus.
- Bake uncovered at 350° for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.55 Kcal (982 kJ) | ||
| Calories from fat | 47.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 216.43mg | 9% | |
| Potassium | 751.12mg | 16% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 46.06g | 92% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.1 Kcal (365 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 8% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 38% | |
| Sodium | 80.37mg | 9% | |
| Potassium | 278.94mg | 16% | |
| Total Carbs | 0.79g | 1% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 17.1g | 92% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.1mg | 16% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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