Tuscan Tilapia Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
4 (4 oz) tilapia fillets
1/4 tsp black pepper
1 (10 oz) tub philadelphia tomato & basil cooking creme
1 cup frozen peas
2 cups hot cooked long-grain white rice

Directions:

Heat oil in large nonstick skillet on medium heat. Add fish; sprinkle with pepper. Cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.
Add cooking creme to skillet; cook and stir 2 min. Remove 1/4 cup creme; set aside. Add peas and rice to remaining creme in skillet; cook and stir 3 min. or until heated through.
Spoon rice mixture onto platter; top with fish and reserved sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.91 Kcal (866 kJ)
Calories from fat	58.92 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	17.6mg	6%
Sodium	79.83mg	3%
Potassium	180.71mg	4%
Total Carbs	27.66g	9%
Sugars	1.91g	8%
Dietary Fiber	3.66g	15%
Protein	10.51g	21%
Vitamin C	6mg	10%
Iron	1mg	5%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	121.72 Kcal (510 kJ)
Calories from fat	34.66 Kcal
		% Daily Value*
Total Fat	3.85g	10%
Cholesterol	10.36mg	6%
Sodium	46.97mg	3%
Potassium	106.31mg	4%
Total Carbs	16.27g	9%
Sugars	1.12g	8%
Dietary Fiber	2.15g	15%
Protein	6.18g	21%
Vitamin C	3.5mg	10%
Iron	0.6mg	5%
Calcium	17.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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