Directions:
- Put the drained asparagus in bottom of buttered 9x13 casserole dish. In a bowl, put undiluted soup and worchestershire sauce. Stir to mix well. Pour soup mixture over asparagus. Spread evenly. Place onion rings over soup, using as many in a single layer as possible. Bake uncovered at 350* until casserole is hot and onion rings are golden brown, about 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.85 Kcal (150 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 144.76mg | 6% | |
| Potassium | 125.9mg | 3% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.16 Kcal (135 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 129.84mg | 6% | |
| Potassium | 112.93mg | 3% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 3.1g | 14% | |
| Dietary Fiber | 1.3g | 6% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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