Directions:
- Sprinkle tilapia with salt and pepper. Place in a 13x9 inch baking dish coated with nonstick cooking spray; set aside.
- In a small nonstick skillet coated with nonstick cooking spray, cook the celery, onion, and garlic in 2 teaspoons butter until tender. Stir in flour and thyme until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the lemon juice, Worcestershire sauce and hot pepper sauce.
- Remove from heat; stir in mayonnaise until blended. Stir in crab and 3 tablespoons bread crumbs. Spoon onto fillets. Toss remaining bread crumbs and butter; sprinkle over crab mixture.
- Cover and bake at 350 for 18 minutes. Uncover and bake 5-10 minutes longer or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.9 Kcal (879 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 68.32mg | 23% | |
| Sodium | 278.82mg | 12% | |
| Potassium | 439.76mg | 9% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.56 Kcal (484 kJ) | ||
| Calories from fat | 38.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 12% | |
|---|---|---|---|
| Cholesterol | 37.61mg | 23% | |
| Sodium | 153.5mg | 12% | |
| Potassium | 242.09mg | 9% | |
| Total Carbs | 5.78g | 3% | |
| Sugars | 1.28g | 9% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 13.82g | 50% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 29.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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