Asparagus Casserole II Recipe

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Asparagus Casserole II
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Ingredients:

Directions:

  1. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool and peel and slice.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  3. In the prepared dish layer 1 1/2 cans of asparagus, 1 can mushroom soup, 2 eggs and 1 cup of crushed crackers. Repeat layers with remaining ingredients.
  4. Cover and bake in preheated oven for 25 minutes. Remove cover and top with grated cheese. Cover and bake an additional 5 minutes, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.64 Kcal (865 kJ)
Calories from fat 70.26 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 96.72mg 32%
Sodium 174.33mg 7%
Potassium 105.66mg 2%
Total Carbs 24.57g 8%
Sugars 0.25g 1%
Dietary Fiber 1.15g 5%
Protein 9.27g 19%
Vitamin C 0.9mg 1%
Iron 2.1mg 12%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 250.03 Kcal (1047 kJ)
Calories from fat 85.02 Kcal
% Daily Value*
Total Fat 9.45g 12%
Cholesterol 117.04mg 32%
Sodium 210.94mg 7%
Potassium 127.85mg 2%
Total Carbs 29.73g 8%
Sugars 0.3g 1%
Dietary Fiber 1.39g 5%
Protein 11.22g 19%
Vitamin C 1mg 1%
Iron 2.6mg 12%
Calcium 150.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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