Ingredients:
- 1 (10 1/2 oz) can cream of chicken soup , cans of cream of mushroom soup for vegetarian version if desired (or two 10.5 oz)
- 1 egg
Directions:
- Preheat Oven to 350 Degrees.
- Drain juice from Asparagus- set juice to the side. Leave Asparagus in Can.
- Crumble club crackers in their package.
- In med size bowl combine soups, egg, milk, small amount salt and pepper, and add 1/2 cup of asparagus juice- save the rest of the juice.
- In a 2-3 Quart Glass or Metal baking dish
- Place 1/2 pack of crackers on bottom
- Place 1/2 of combined milk, egg, soup mixture over crackers
- Place 1 can of Asparagus evenly on top of mixture.
- Add 1/2 bag of Both cheeses over Asparagus.
- Repeat Crackers- (saving small amount for top), Soup Mixture, 2nd can of Asparagus, and Cheese Steps as Above.
- Sprinkle remaining Crackers on top of Cheese.
- Place casserole dish on Baking Pan and Pour some more of remaining Asparagus Juice (approx. 1/2 cup) over entire Casserole. Cover with Lid.
- Bake at 350 Degrees until cheese is Brown on Top approximately 45 Minutes.
- Cool slightly before serving Cheese is very Hot. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.34 Kcal (173 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 8% | |
| Sodium | 128.25mg | 5% | |
| Potassium | 45.09mg | 1% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.76 Kcal (455 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 3% | |
|---|---|---|---|
| Cholesterol | 66.44mg | 8% | |
| Sodium | 337.38mg | 5% | |
| Potassium | 118.61mg | 1% | |
| Total Carbs | 3.67g | 0% | |
| Sugars | 1.66g | 3% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 8.45g | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 196.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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