Directions:
- Place water in the bottom of a steamer pot, and bring to a boil. Set asparagus inside the steamer insert and cook, covered, for 4-6 minutes, until asparagus is tender but still maintains its shape.
- Meanwhile, in a small bowl, whisk together mustard and vinegar. add the olive oil in a very thin stream, whisking constantly, until a thick emulsion forms.
- Place asparagus on a platter, drizzzle with dressing, and top with shallots and pepper.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.1 Kcal (453 kJ) | ||
| Calories from fat | 94.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 16.55mg | 1% | |
| Potassium | 76.82mg | 2% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 280.77 Kcal (1176 kJ) | ||
| Calories from fat | 246.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.4g | 16% | |
|---|---|---|---|
| Sodium | 42.98mg | 1% | |
| Potassium | 199.54mg | 2% | |
| Total Carbs | 8.72g | 1% | |
| Sugars | 4.08g | 6% | |
| Dietary Fiber | 1.88g | 3% | |
| Protein | 1.91g | 1% | |
| Vitamin C | 5mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 23.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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