Warm Buckwheat Salad with Roasted Shallots, Apples, and Frisee Recipe
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Directions:
- Bring 2 cups water to a boil in a medium pot. Add buckwheat, cover, and reduce heat to low. Cook until water is absorbed, about 10 minutes. Set aside.
- Preheat oven to 425°. Toss shallots and apples with 1/2 tsp. each salt and pepper and 1 tbsp. oil, spread on a baking sheet, and roast, stirring occasionally, until apples are golden and barely tender and shallots are lightly caramelized, 12 to 15 minutes.
- Whisk together remaining 4 tbsp. oil, remaining 1/2 tsp. each salt and pepper, the vinegar, mustard, and honey in a large bowl. Add reserved buckwheat, warm apples and shallots, frisée, and parsley and toss gently.
- *Find in the international aisle with the Eastern European ingredients.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8921.47 Kcal (37352 kJ) | ||
| Calories from fat | 1873.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 208.18g | 320% | |
|---|---|---|---|
| Cholesterol | 275.57mg | 92% | |
| Sodium | 2411.1mg | 100% | |
| Potassium | 6179.78mg | 131% | |
| Total Carbs | 1422.16g | 474% | |
| Sugars | 222.9g | 892% | |
| Dietary Fiber | 197.87g | 791% | |
| Protein | 359.94g | 720% | |
| Vitamin C | 178.2mg | 297% | |
| Vitamin A | 8.4mg | 278% | |
| Iron | 67.5mg | 375% | |
| Calcium | 4284.4mg | 428% | |
| Amount Per 100 g | |||
| Calories | 696.87 Kcal (2918 kJ) | ||
| Calories from fat | 146.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 320% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 92% | |
| Sodium | 188.33mg | 100% | |
| Potassium | 482.71mg | 131% | |
| Total Carbs | 111.09g | 474% | |
| Sugars | 17.41g | 892% | |
| Dietary Fiber | 15.46g | 791% | |
| Protein | 28.12g | 720% | |
| Vitamin C | 13.9mg | 297% | |
| Vitamin A | 0.7mg | 278% | |
| Iron | 5.3mg | 375% | |
| Calcium | 334.7mg | 428% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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