Green Green Spring Vegetables Barefoot Contessa - Ina Garten Recipe
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Directions:
- Blanch the string beans in a large pot of boiling salted water for 1 minute only. Lift the beans from the water with a slotted spoon or sieve and immerse them in a bowl of ice water.
- Add the snap peas to the same boiling water and cook for 1 minute, until al dente, adding them to the ice water and the beans.
- Cut the asparagus into 2-inch lengths diagonally and cook in the boiling water for 2 minutes, and add to the ice water.
- Cut the broccolini in half, boil for 1 minute, and add to the ice water. When all the vegetables in the water are cold, drain well.
- When ready to serve, heat the butter and oil in a very large saute pan or large pot. Saute the shallots over medium heat for 5 minutes, tossing occasionally, until lightly browned.
- Add the drained vegetables to the shallots with 1/2 teaspoon salt and the pepper and toss. Cook just until the vegetables are heated through. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.39 Kcal (575 kJ) | ||
| Calories from fat | 55.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 22.22mg | 1% | |
| Potassium | 347.53mg | 7% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 19.1mg | 106% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.74 Kcal (325 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 9% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 3% | |
| Sodium | 12.57mg | 1% | |
| Potassium | 196.64mg | 7% | |
| Total Carbs | 10.28g | 6% | |
| Sugars | 4.36g | 31% | |
| Dietary Fiber | 2.16g | 15% | |
| Protein | 2.7g | 10% | |
| Vitamin C | 33mg | 97% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 10.8mg | 106% | |
| Calcium | 40.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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