Asparagus Omelets with Feta Cheese Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

629

Calories

Comments Print recipe

Ingredients:

Serving

1 cup eggbeaters
4 eggs
1/4 cup fat-free milk
2 tbsp scallions
2 tbsp thyme
2 tbsp parsley
1/2 tsp black pepper
1/8 tsp salt
1/4 lb asparagus
1/4 cup water
4 tbsp feta cheese

Directions:

In a medium bowl, whisk together the egg substitute, eggs and milk. Stir in the scallions, thyme, parsley, pepper, and salt.
Place the asparagus and water in a large microwaveable bowl. Cover with vented plastic wrap and microwave on high power for 4 minutes, or until crisp-tender. Stop and stir after 2 minutes. Drain, pat dry, and add to the egg mixture.
Heat medium nonstick skillet coated with cooking spray over medium heat. Pour 1/4 of the egg mixture into the skillet, allowing it to cover the bottom of the pan. Cook for 2 to 3 minutes, or until the bottom just begins to set. Sprinkle with 1 Tbs of the cheese. Add 1/4 of the asparagus pieces. Cook for 5 minutes, or until the eggs are almost set.
Using a large spatula, fold the omelet in half. Cook for 3 minutes, or until the omelet is golden and the cheese is melted. Turn onto a plate and keep warm.
Coat the skillet with cooking spray and repeat process with the remaining ingredients to make 3 or more omelets.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.64 Kcal (2632 kJ)
Calories from fat	279.39 Kcal
		% Daily Value*
Total Fat	31.04g	48%
Cholesterol	709.37mg	236%
Sodium	1510.51mg	63%
Potassium	743.84mg	16%
Total Carbs	29.68g	10%
Sugars	18.07g	72%
Dietary Fiber	3.82g	15%
Protein	47.82g	96%
Vitamin C	27.2mg	45%
Iron	7.9mg	44%
Calcium	531mg	53%

Amount Per 100 g
Calories	88.89 Kcal (372 kJ)
Calories from fat	39.51 Kcal
		% Daily Value*
Total Fat	4.39g	48%
Cholesterol	100.31mg	236%
Sodium	213.59mg	63%
Potassium	105.18mg	16%
Total Carbs	4.2g	10%
Sugars	2.55g	72%
Dietary Fiber	0.54g	15%
Protein	6.76g	96%
Vitamin C	3.8mg	45%
Iron	1.1mg	44%
Calcium	75.1mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus Omelets W/ Goat Cheese

Egg substitute, Eggs, Skim milk, Chopped scallions and 8 more..
Minestrone Soup (White)

Water, Vegetable bouillon cubes (start with 14, i like 16) and 16 more..
Kristina's Potato Salad (Revised Moosewood Recipe)

Potatoes, boiled in skins , cooled then cubed and 21 more..
Egg Roulade Stuffed with Turkey Sausage, Mushrooms, and Spinach

Olive oil plus additional for brushing baking pan and par... and 14 more..
Crock Pot Beef N Beer Brisket

Beef brisket , trimmed of excess fat and 9 more..
Eggplant Parmigiana

Eggplants, peeled and cut into long, thick slices, Salt and 13 more..
Tortellini and Vegetable Soup

Olive oil, Chopped onion, Chopped green bell pepper and 11 more..
Ouzo Meatballs

Olive oil, Onion (medium, finely chopped ) and 11 more..
Green Vegetable Pie

Onion, chopped and 12 more..
Chickpea Balls With Coconut-curry Sauce

Bread crumbs, Chickpeas (aka garbanzo beans), Coconut milk and 9 more..
Salisbury Loaf

Ground beef, Eggs, Milk, Breadcrumbs, Chopped onion and 10 more..
Jerk Chicken

Whole scallions, chopped, Garlic cloves and 8 more..