Asparagus Omelets with Feta Cheese |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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South Beach Phase One approved recipe. Ingredients:
1 cup eggbeaters |
4 eggs |
1/4 cup fat-free milk |
2 tbs scallions |
2 tbs thyme |
2 tbs parsley |
1/2 tsp black pepper |
1/8 tsp salt |
1/4 lb asparagus |
1/4 cup water |
4 tbs feta cheese |
Directions:
1. In a medium bowl, whisk together the egg substitute, eggs and milk. Stir in the scallions, thyme, parsley, pepper, and salt.
2. Place the asparagus and water in a large microwaveable bowl. Cover with vented plastic wrap and microwave on high power for 4 minutes, or until crisp-tender. Stop and stir after 2 minutes. Drain, pat dry, and add to the egg mixture.
3. Heat medium nonstick skillet coated with cooking spray over medium heat. Pour 1/4 of the egg mixture into the skillet, allowing it to cover the bottom of the pan. Cook for 2 to 3 minutes, or until the bottom just begins to set. Sprinkle with 1 Tbs of the cheese. Add 1/4 of the asparagus pieces. Cook for 5 minutes, or until the eggs are almost set.
4. Using a large spatula, fold the omelet in half. Cook for 3 minutes, or until the omelet is golden and the cheese is melted. Turn onto a plate and keep warm.
5. Coat the skillet with cooking spray and repeat process with the remaining ingredients to make 3 or more omelets.
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