Directions:
- Gently saute onions in olive oil till soft, add green vegetables and cook till veges are tender but still a little crisp (about 10 mins).
- Meanwhile, trim one piece of pastry to fit pie plate and bake blind for approximately 15 mins at 200 degrees Celsius.
- Cool slightly.
- Beat eggs and yoghurt until creamy, add the 1/2 cup of parmesan, tamari and parsley.
- Season with salt and pepper to taste.
- Place cooked veges in pastry base.
- Pour egg mix over veges, sprinkle with extra parmesan.
- Use second sheet of pastry to create pastry lattice (brush with milk) or leave plain, as desired.
- Bake at 200 degrees Celsius for 10 mins, reduce oven to 180 degrees Celsius and bake for a further 25 minutes or until golden.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.44 Kcal (1396 kJ) | ||
| Calories from fat | 181.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 270.8mg | 90% | |
| Sodium | 752.77mg | 31% | |
| Potassium | 484.11mg | 10% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.2mg | 18% | |
| Calcium | 407.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 106.28 Kcal (445 kJ) | ||
| Calories from fat | 57.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 31% | |
|---|---|---|---|
| Cholesterol | 86.32mg | 90% | |
| Sodium | 239.94mg | 31% | |
| Potassium | 154.31mg | 10% | |
| Total Carbs | 5.33g | 6% | |
| Sugars | 2.56g | 32% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 6.67g | 42% | |
| Vitamin C | 7.1mg | 37% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1mg | 18% | |
| Calcium | 129.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ouzo Meatballs
Olive oil, Onion (medium, finely chopped ) and 11 more.. -
Martha Stewart's Baked Eggplant (Aubergine) Parmesan
Olive oil , for baking sheets, Eggs, Plain breadcrumbs and 9 more.. -
Turkey Meatloaf
Olive oil, Onion, chopped, Carrot, diced and 10 more.. -
Tender Lemon Chicken
Onion, chopped, Garlic cloves, minced, Olive oil and 11 more.. -
Delicious Red Wine Sauce
Chopped onions, Butter or 2 tbsp margarine, Flour and 7 more.. -
Chick-Fil-A Chicken Sandwich
Peanut oil, Egg, Milk, Milk (for dipping chicken), Flour and 7 more.. -
The One and Only Garlic Spaghetti
Spaghetti, Raw egg, Garlic, peeled and press (not less ) and 9 more.. -
Dom's Stuffed Mushrooms
Mushroom , medium-sized, Onion, finely chopped and 8 more.. -
Sweet Potato, Pesto & Pine Nut Slice
Orange sweet potatoes, peeled and cut into 3cm cubes (kum... and 7 more.. -
Sicilian-Style Spaghetti
Uncooked spaghetti, Olive oil and 8 more.. -
Fried Quail
Quail, cut up, Salt, Black pepper and 6 more..
Also Try
-
-
-
-
Bulgogi fire Meat With Leafy Green Vegetables and Sw
Flank steaks or 1 1/2 lbs sirloin, cut very thin against ... and 18 more.. -
Red and White Prawns (Shrimp) With Green Vegetables (Yuan Yang X
Prawns (shrimp uncooked 1lb), Salt, Egg white and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
