Asparagus, Ham, and Lemon Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 oz thinly sliced prosciutto ham , or any ham, roughly chopped or torn
1 lb fresh asparagus
1/4 cup water
1 clove garlic, thinly sliced
salt and ground black pepper to taste
1 juice of 1/2 a lemon

Directions:

Heat oil in a skillet over medium-high heat. Stir in prosciutto and cook until crisp, about 3-4 minutes.
Place asparagus in the skillet, and toss gently until coated with oil.
Pour in water and cover with lid; cook for 1 minute.
Remove lid, stir in garlic and cook for 1 minute with lid on.
Remove lid and cook uncovered until the spears are still crisp but tender, about 2-3 minutes.
Season with salt and pepper to taste. Squeeze lemon juice over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.81 Kcal (518 kJ)
Calories from fat	81.07 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	12.63mg	4%
Sodium	261.06mg	11%
Potassium	244.39mg	5%
Total Carbs	6.12g	2%
Sugars	3.14g	13%
Dietary Fiber	2.28g	9%
Protein	5.81g	12%
Vitamin C	11.7mg	20%
Iron	2.3mg	13%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	76.4 Kcal (320 kJ)
Calories from fat	50.02 Kcal
		% Daily Value*
Total Fat	5.56g	14%
Cholesterol	7.79mg	4%
Sodium	161.09mg	11%
Potassium	150.8mg	5%
Total Carbs	3.78g	2%
Sugars	1.93g	13%
Dietary Fiber	1.41g	9%
Protein	3.59g	12%
Vitamin C	7.2mg	20%
Iron	1.4mg	13%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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