Ham And Asparagus Chowder Recipe

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Ingredients:

Serving

1 1/2 cup cubed unpeeled red potatoes
1/2 cup water
1 1/2 cup cut asparagus ( 1 1/2 ' pieces)
1 1/2 cup cubed cooked ham
1 can condensed healthy request cream of mushroom soup
2 cup 1/2 & 1/2 or light cream
4 tsp cornstarch and water (optional)
freshly ground pepper

Directions:

In a 2 quart saucepan, heat potatoes & water to boiling. Reduce heat to mediun. Cover; cook 3 to 5 minutes or until potatoes are crisp-tender
Add asparagus and ham. Cover; cook 3 to 5 minutes or until heated through and potatoes are tender (do not overcook)
Stir soup and 1/2 & 1/2 together and stir into mixture
If a thicker chowder is desired, whisk the cornstarch together with a little cold water (just enough so you can pour it) and stir into the soup.
Cook, stirring for 2 minutes or until thickened
Heat through
Sprinkle with pepper before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.73 Kcal (757 kJ)
Calories from fat	43.41 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	13.84mg	5%
Sodium	657.13mg	27%
Potassium	608.72mg	13%
Total Carbs	22.01g	7%
Sugars	8.72g	35%
Dietary Fiber	1.64g	7%
Protein	13.29g	27%
Vitamin C	6mg	10%
Iron	1.9mg	10%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	71.43 Kcal (299 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	7%
Cholesterol	5.47mg	5%
Sodium	259.72mg	27%
Potassium	240.59mg	13%
Total Carbs	8.7g	7%
Sugars	3.45g	35%
Dietary Fiber	0.65g	7%
Protein	5.25g	27%
Vitamin C	2.4mg	10%
Iron	0.7mg	10%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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