Directions:
- Steam asparagus until tender crisp, drain and pat dry.
- In a large skillet, heat olive oil.
- Add the asparagus, tomatoes, garlic and salt and pepper.
- When vegetables are lightly browned, sprinkle them with lemon juice and serve hot as a side dish or cold as a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.39 Kcal (525 kJ) | ||
| Calories from fat | 84.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 6.29mg | 0% | |
| Potassium | 456.31mg | 10% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 3mg | 17% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.1 Kcal (235 kJ) | ||
| Calories from fat | 37.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 14% | |
|---|---|---|---|
| Sodium | 2.82mg | 0% | |
| Potassium | 204.16mg | 10% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 2.19g | 20% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 1.66g | 7% | |
| Vitamin C | 8.1mg | 30% | |
| Iron | 1.4mg | 17% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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