Directions:
- In a medium saucepan, heat oil over medium-high heat. Add onion and cook, stirring, until tender but not browned, about 3 minutes.
- Add rice and stir until coated with oil. Stir in water and bring to a boil. Cover, reduce heat, and simmer until most of the water has been absorbed and rice is slightly tender, about 15 minutes.
- Arrange spinach and salmon on top of rice, cover and continue to cook until spinach is wilted and salmon flakes easily when tested with a fork, about 10 minutes.
- Transfer to a blender, add lemon juice and puree on high to desired consistency, adding more water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.63 Kcal (626 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 29.02mg | 1% | |
| Potassium | 182.42mg | 4% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.52 Kcal (471 kJ) | ||
| Calories from fat | 24.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 6% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 4% | |
| Sodium | 21.82mg | 1% | |
| Potassium | 137.18mg | 4% | |
| Total Carbs | 15.45g | 7% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 6g | 16% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Syrian-Style Lentil and Spinach Soup
Olive oil, Onion, chopped, Dry green lentils, Water and 4 more.. -
Lamb With Spinach
Cubed lamb, Salt and pepper, Olive oil, Onion, chopped and 6 more.. -
Asparagus, Ham, and Lemon
Olive oil and 6 more.. -
Creamy Fennel and Greens Soup
Olive oil, Unsalted butter and 8 more.. -
Creamy Lemon Asparagus Risotto
Olive oil, Onion, finely chopped, Rice, uncooked and 5 more.. -
Savannah Red Rice
Onion, chopped, Stalk celery, chopped and 10 more.. -
Mexican Rice
Olive oil, Garlic clove, Rice (uncooked ), Water, boiling and 5 more.. -
Savannah Red Rice
Onion, chopped, Stalk celery, chopped and 9 more.. -
Carrot, Tomato, and Spinach Quinoa Pilaf
Olive oil, Onion, chopped, Quinoa, Water and 6 more.. -
Canadian Moose Lasagna
Olive oil, Onion, minced, Garlic, minced and 14 more..
Also Try
-
-
-
-
-
-
Spinach Pasta with Salmon and Cream Sauce
Heavy cream, Sweet butter, Salt, Freshly grated nutmeg and 4 more.. -
Spinach Salmon Roast With Feta and Ricotta
Salmon fillets, center cut with skin removed and 10 more.. -
Salmon with Spinach Salad and Miso Vinaigrette
Canola oil, divided, Salmon fillets (about 1 inch thick ) and 9 more.. -
Salmon And Spinach Stuffed Shells In Garlic Butter
Jumbo pasta shells, Low-fat small curd cottage cheese and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
