Directions:
- Place asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Drain and keep warm.
- In a small bowl, combine 1 teaspoon cornstarch and egg white until smooth; add chicken and toss to coat. In a large nonstick skillet or wok, stir-fry chicken in oil for 4-5 minutes or until no longer pink.
- Place the remaining cornstarch in a small bowl; stir in the sherry or broth, soy sauce and sugar until smooth. Gradually add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in the cashews, onions and asparagus. Serve over rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.07 Kcal (2140 kJ) | ||
| Calories from fat | 174.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1590.06mg | 66% | |
| Potassium | 860.85mg | 18% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 45.87g | 92% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.88 Kcal (544 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 30% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 33% | |
| Sodium | 404.08mg | 66% | |
| Potassium | 218.77mg | 18% | |
| Total Carbs | 8.16g | 11% | |
| Sugars | 1.63g | 26% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 11.66g | 92% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.9mg | 20% | |
| Calcium | 9.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mayo Free Cabbage Salad
Canola oil, Red wine vinegar, Soy sauce, White sugar and 4 more.. -
Oriental Chicken Skillet
Vegetable oil, Skinless, boneless chicken breasts and 7 more.. -
Pineapple Shrimp
Uncooked medium shrimp, in shells and 11 more.. -
Mr. Wang's Mongolian Beef
Beef, sliced into 3/8-inch strips, Cornstarch and 10 more.. -
Szechuan Pork
Soy sauce, divided, Cornstarch and 8 more.. -
Easy Asian Skillet Chicken
Boneless chicken breasts (cut into about 1-inch cubes ) and 15 more.. -
Moo Goo Gai Pan
Cornstarch, Water and 10 more.. -
Oriental Chicken
Skinless boneless chicken breast halves, cut into 3/4-inc... and 11 more.. -
Sweet & Sour Chicken (Low-Fat)
Cornstarch, White pepper, Egg white and 13 more.. -
Stir-Fried Ginger Shrimp With Snow Peas
Cornstarch, Soy sauce, Sesame oil, Minced fresh ginger and 11 more.. -
Ginger-Chicken Noodle Soup (Crock Pot)
Boneless skinless chicken breasts or 1 lb boneless skinle... and 12 more.. -
Coconut Shrimp with Fiery Mango Sauce
Canola oil, Chopped onion, Grated peeled fresh ginger and 13 more.. -
Grilled Steak & Chicken Kabobs
Dry sherry, Soy sauce, Vegetable oil and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Chicken Fried Rice with Bok Choy
Skinless, boneless chicken thighs , cut into bite-sized p... and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
