Directions:
- Cut chicken wings into three sections; discard wing tips. In a resealable plastic bag or shallow bowl, combine flour, seasoned salt and 1/2 teaspoon pepper. Add wings; toss to coat evenly. In a large skillet, brown wings on all sides in oil. Add onions and garlic; cook until tender. Stir in water, salt and remaining pepper; mix well. Bring to a boil; reduce heat. Simmer, uncovered, for 30-35 minutes or until chicken juices run clear. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 929.99 Kcal (3894 kJ) | ||
| Calories from fat | 423.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.07g | 72% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 2909.78mg | 121% | |
| Potassium | 627.81mg | 13% | |
| Total Carbs | 61.94g | 21% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 61.32g | 123% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 5.7mg | 32% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 180.37 Kcal (755 kJ) | ||
| Calories from fat | 82.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 72% | |
|---|---|---|---|
| Cholesterol | 69.26mg | 119% | |
| Sodium | 564.34mg | 121% | |
| Potassium | 121.76mg | 13% | |
| Total Carbs | 12.01g | 21% | |
| Sugars | 1.53g | 32% | |
| Dietary Fiber | 0.79g | 16% | |
| Protein | 11.89g | 123% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 1.1mg | 32% | |
| Calcium | 20.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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