Asparagus Chicken Crepes Recipe

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Asparagus Chicken Crepes
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Ingredients:

Directions:

  1. For crepe batter, beat eggs and milk in a small bowl. Combine flour and sugar; add to egg mixture and mix well. Cover and refrigerate for 1 hour.
  2. Heat a lightly greased 8-in. nonstick skillet; pour 3 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper between.
  3. In a small bowl, combine the soup, Worcestershire sauce and nutmeg. Set aside 1/4 cup. Add the chicken, asparagus and ham to remaining soup mixture. Spoon 2 tablespoonfuls over each crepe; roll up tightly. Place seam side down in a greased 9-in. square baking pan. Spoon reserved soup mixture over crepes. Sprinkle with 1/4 cup cheese.
  4. Cover and bake at 375° for 20-25 minutes. Gradually fold cream into mayonnaise. Spread over crepes. Sprinkle with remaining cheese. Broil 6 in. from the heat for 3-5 minutes or until bubbly and golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.99 Kcal (3086 kJ)
Calories from fat 363.83 Kcal
% Daily Value*
Total Fat 40.43g 62%
Cholesterol 152.74mg 51%
Sodium 1049.69mg 44%
Potassium 465.02mg 10%
Total Carbs 64.69g 22%
Sugars 3.94g 16%
Dietary Fiber 1.2g 5%
Protein 26.93g 54%
Vitamin C 19.3mg 32%
Iron 2.2mg 12%
Calcium 331.7mg 33%
Amount Per 100 g
Calories 194.12 Kcal (813 kJ)
Calories from fat 95.83 Kcal
% Daily Value*
Total Fat 10.65g 62%
Cholesterol 40.23mg 51%
Sodium 276.48mg 44%
Potassium 122.48mg 10%
Total Carbs 17.04g 22%
Sugars 1.04g 16%
Dietary Fiber 0.32g 5%
Protein 7.09g 54%
Vitamin C 5.1mg 32%
Iron 0.6mg 12%
Calcium 87.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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