Mediterranean Tuna Loaf Recipe

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Ingredients:

Serving

Directions:

Pre-heat oven to 350F; Spray a 5x9-inch loaf pan with cooking spray and set aside.
Place the couscous and minced garlic in a large bowl and pour the boiling water over; let sit until the water is absorbed.
Chop the tuna into 1/2 inch dice and add to the couscous.
Add all remaining loaf ingredients and mix well; hands work the best (I wear latex gloves).
Pack the tuna mixture into the prepared loaf pan.
For the topping, mix the yogurt and parmesan cheese together and spoon globs of it over the loaf; sprinkle with paprika.
Bake in 350F oven for about 1 hour. Slice to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.67 Kcal (890 kJ)
Calories from fat	91.03 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	56.91mg	19%
Sodium	440.12mg	18%
Potassium	265.54mg	6%
Total Carbs	10.53g	4%
Sugars	1.65g	7%
Dietary Fiber	0.88g	4%
Protein	18.28g	37%
Vitamin C	15.1mg	25%
Vitamin A	0.8mg	27%
Iron	6.9mg	39%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	141.58 Kcal (593 kJ)
Calories from fat	60.6 Kcal
		% Daily Value*
Total Fat	6.73g	16%
Cholesterol	37.88mg	19%
Sodium	293mg	18%
Potassium	176.78mg	6%
Total Carbs	7.01g	4%
Sugars	1.1g	7%
Dietary Fiber	0.58g	4%
Protein	12.17g	37%
Vitamin C	10.1mg	25%
Vitamin A	0.5mg	27%
Iron	4.6mg	39%
Calcium	109.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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