Egg Bake Recipe

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Egg Bake
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Ingredients
11
Count
Nutrition
263
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pre heat oven to 350 degrees.
  2. Grease a non stick 9 by 9 baking pan.
  3. Beat eggs and milk in a medium bowl.
  4. Add pancake. Mix and continue to stir.
  5. Add grated cheese sausage and spinich.
  6. Stir.
  7. Add seasonings as you would like.
  8. Pour into baking pan.
  9. Cook at 350 for about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.87 Kcal (1101 kJ)
Calories from fat 84.37 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 46.15mg 15%
Sodium 491.23mg 20%
Potassium 440.38mg 9%
Total Carbs 26.28g 9%
Sugars 3.13g 13%
Dietary Fiber 0.22g 1%
Protein 17.26g 35%
Vitamin C 2.6mg 4%
Iron 1.4mg 8%
Calcium 253.9mg 25%
Amount Per 100 g
Calories 151.78 Kcal (635 kJ)
Calories from fat 48.71 Kcal
% Daily Value*
Total Fat 5.41g 14%
Cholesterol 26.65mg 15%
Sodium 283.64mg 20%
Potassium 254.28mg 9%
Total Carbs 15.17g 9%
Sugars 1.81g 13%
Dietary Fiber 0.12g 1%
Protein 9.97g 35%
Vitamin C 1.5mg 4%
Iron 0.8mg 8%
Calcium 146.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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