Asparagus and Mushroom Quiche Recipe

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Ingredients:

Serving

5 slices bacon
2 tbsp olive oil
1 small onion , cut into 1/2-inch pieces
1 cup portobello mushrooms, stem and ribs removed , cut into 1-inch pieces
1 cup chopped fresh asparagus
1 (8 inch) unbaked pie shell
1 egg white, lightly beaten (optional)
1 cup shredded sharp cheddar cheese
1/4 cup crumbled feta cheese
2 eggs
3/4 cup half-and-half cream
1/2 tsp salt
fresh ground pepper

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Cook bacon in a large skillet over medium heat until evenly brown and crisp. Drain on paper towels, crumble and set aside.
Heat oil in a large skillet over medium-high heat. Add onions; cook and stir until translucent. Reduce the heat to medium and add the portobello mushrooms. Continue cooking until the mushrooms are tender. Set aside.
Bring a saucepan of salted water to a boil over high heat. Cook asparagus in boiling water until just tender, 1 to 2 minutes. Immediately drain and run under cold water to cool.
Brush the pie shell with the beaten egg white, if using. Place the onion and mushroom mixture, asparagus, and bacon into the bottom of the pie shell. Sprinkle the Cheddar and feta cheeses over the vegetables. In a small bowl, whisk together the eggs, cream, salt, and pepper until smooth. Pour this mixture over the vegetable and cheese filling.
Bake uncovered for 35 to 40 minutes, or until firm and lightly browned on top. Let cool to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.43 Kcal (1484 kJ)
Calories from fat	254.47 Kcal
		% Daily Value*
Total Fat	28.27g	43%
Cholesterol	106.83mg	36%
Sodium	626.23mg	26%
Potassium	205.17mg	4%
Total Carbs	13.03g	4%
Sugars	3.18g	13%
Dietary Fiber	1.27g	5%
Protein	13.8g	28%
Vitamin C	2.7mg	4%
Vitamin A	0.4mg	13%
Iron	29mg	161%
Calcium	220.5mg	22%

Amount Per 100 g
Calories	162.93 Kcal (682 kJ)
Calories from fat	116.98 Kcal
		% Daily Value*
Total Fat	13g	43%
Cholesterol	49.11mg	36%
Sodium	287.88mg	26%
Potassium	94.32mg	4%
Total Carbs	5.99g	4%
Sugars	1.46g	13%
Dietary Fiber	0.58g	5%
Protein	6.34g	28%
Vitamin C	1.2mg	4%
Vitamin A	0.2mg	13%
Iron	13.3mg	161%
Calcium	101.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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