Spinach and Feta Quiche Recipe

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Ingredients:

Serving

Directions:

Let the frozen pie shell sit out a few minute until you can easily prick it with a fork and then prick the heck out of its sides and bottom.
Prebake the pie shell per the packages instuctions until the sides are lightly browned, set aside.
Saute the shallots in olive oil until tender then incorporate the rinsed spinach by the handful until it's all cooked down. Mix in some of the feta. Sprinkle with salt & pepper. Set aside.
Mix the four eggs in a 2-cup measuring cup and add half & half to reach 1-1/2 cups. Season with salt and pepper. (Nutmeg if desired).
Layer the bottom of the cooled pie shell with feta cheese. Pour the semi cooled spinach mixture over the cheese. Slowly pour the egg mixture over the pie, letting it seep in and filling it almost to the rim.
Sprinkle a little swiss cheese on top, if desired. Bake in oven at 375 to 400 until set and browned, 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.98 Kcal (737 kJ)
Calories from fat	79.97 Kcal
		% Daily Value*
Total Fat	8.89g	14%
Cholesterol	96.72mg	32%
Sodium	363.27mg	15%
Potassium	378.54mg	8%
Total Carbs	15.63g	5%
Sugars	4.35g	17%
Dietary Fiber	2.19g	9%
Protein	9.3g	19%
Vitamin C	11.5mg	19%
Iron	2.2mg	12%
Calcium	152.1mg	15%

Amount Per 100 g
Calories	126.7 Kcal (530 kJ)
Calories from fat	57.57 Kcal
		% Daily Value*
Total Fat	6.4g	14%
Cholesterol	69.63mg	32%
Sodium	261.53mg	15%
Potassium	272.53mg	8%
Total Carbs	11.25g	5%
Sugars	3.13g	17%
Dietary Fiber	1.57g	9%
Protein	6.7g	19%
Vitamin C	8.3mg	19%
Iron	1.6mg	12%
Calcium	109.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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