Asparagus and Mushroom Quiche Recipe

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Ingredients:

Serving

1 lb asparagus , bottoms trimmed and cut into 1-inch pieces
6 oz button mushrooms, sliced
3/4 cup onion, coarsely diced
1 refrigerated pie crust
4 oz gruyere or 4 oz swiss cheese, shredded
4 eggs
3/4 cup half-and-half
1 tbsp yellow mustard
1 tsp dried thyme
1/2 tsp salt
1/4 tsp dried parsley
1/8 tsp nutmeg
1/8 tsp ground black pepper

Directions:

Preheat oven to 425°F.
Bring a large saucepan of water to a boil on high.
Add asparagus, mushrooms and onion. Cook on high for 4 minutes (or until asparagus is tender-crisp). Drain in colander.
Press pie crust into 10-inch tart pan, pie pan, or cake pan (I prefer the latter).
Scatter asparagus, mushrooms, and onion in the crust and top vegetables with shredded cheese.
In a large bowl, mix remaining ingredients.
Pour egg mixture over the vegetables.
Bake at 425F for 30 minutes, or firm. Cool briefly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.82 Kcal (1134 kJ)
Calories from fat	150.42 Kcal
		% Daily Value*
Total Fat	16.71g	26%
Cholesterol	105.83mg	35%
Sodium	374.83mg	16%
Potassium	300.93mg	6%
Total Carbs	20.2g	7%
Sugars	2.19g	9%
Dietary Fiber	2.34g	9%
Protein	10.67g	21%
Vitamin C	5.2mg	9%
Iron	2.3mg	13%
Calcium	204mg	20%

Amount Per 100 g
Calories	148.07 Kcal (620 kJ)
Calories from fat	82.24 Kcal
		% Daily Value*
Total Fat	9.14g	26%
Cholesterol	57.86mg	35%
Sodium	204.94mg	16%
Potassium	164.53mg	6%
Total Carbs	11.05g	7%
Sugars	1.2g	9%
Dietary Fiber	1.28g	9%
Protein	5.83g	21%
Vitamin C	2.9mg	9%
Iron	1.2mg	13%
Calcium	111.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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