Asparagus and Mushroom Casserole Recipe

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Asparagus and Mushroom Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease a 1 1/2-quart baking dish.
  3. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add asparagus, cover, and steam until just tender, 5 to 8 minutes.
  4. Heat olive oil in a large skillet; cook and stir mushrooms and onion until the mushrooms have given off their liquid, 5 to 8 minutes. Stir in the asparagus, tossing vegetables just until hot. Remove from heat.
  5. Mix saltine cracker crumbs, sharp Cheddar cheese, and black pepper together in a bowl; spread half the mixture into the bottom of the prepared baking dish.
  6. Spoon the asparagus mixture over the crumb mixture.
  7. Whisk the cream of mushroom soup and milk together in a bowl until smooth, and pour the soup mixture over the asparagus mixture.
  8. Spread the remaining crumb-cheese mixture over the casserole and sprinkle with pecans.
  9. Bake in the preheated oven until the casserole is bubbling, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.43 Kcal (1178 kJ)
Calories from fat 208.55 Kcal
% Daily Value*
Total Fat 23.17g 36%
Cholesterol 20.52mg 7%
Sodium 203.76mg 8%
Potassium 299.58mg 6%
Total Carbs 12.41g 4%
Sugars 3.6g 14%
Dietary Fiber 3.64g 15%
Protein 9.59g 19%
Vitamin C 5.1mg 9%
Vitamin A 0.4mg 13%
Iron 2.5mg 14%
Calcium 194.2mg 19%
Amount Per 100 g
Calories 159.6 Kcal (668 kJ)
Calories from fat 118.27 Kcal
% Daily Value*
Total Fat 13.14g 36%
Cholesterol 11.64mg 7%
Sodium 115.55mg 8%
Potassium 169.89mg 6%
Total Carbs 7.04g 4%
Sugars 2.04g 14%
Dietary Fiber 2.06g 15%
Protein 5.44g 19%
Vitamin C 2.9mg 9%
Vitamin A 0.2mg 13%
Iron 1.4mg 14%
Calcium 110.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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