Asian Vegetable Beef Soup Recipe

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Ingredients:

Serving

1 lb beef stew meat, cut into 1-inch cubes
1 tbsp canola oil
2 cups water
1 cup beef broth
1/4 cup sherry wine or 1/4 cup additional beef broth
1/4 cup reduced sodium soy sauce
6 green onions, chopped
3 tbsp brown sugar
2 garlic cloves, minced
1 tbsp gingerroot, minced
2 tsp sesame oil
1/4 tsp cayenne pepper
1 1/2 cups fresh mushrooms, sliced
1 1/2 cups carrots , julienned
1 cup bok choy, sliced
1 1/2 cups long grain rice, uncooked

Directions:

In large saucepan, brown meat in oil on all sides; drain. Add the water, broth, sherry, soy sauce, onions, brown sugar, garlic, ginger, sesame oil and cayenne. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
Stir in the mushrooms, carrots and bok choy; cover and simmer 20-30 minutes longer or until vegetables are tender. Meanwhile, cook rice according to package directions.
Divide rice among six soup bowls, 3/4 cup in each; top each with 1 cup of soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.35 Kcal (1743 kJ)
Calories from fat	170.75 Kcal
		% Daily Value*
Total Fat	18.97g	29%
Cholesterol	70.29mg	23%
Sodium	1117.63mg	47%
Potassium	424.59mg	9%
Total Carbs	16.76g	6%
Sugars	7.47g	30%
Dietary Fiber	1.93g	8%
Protein	25.4g	51%
Vitamin C	21.2mg	35%
Vitamin A	2.3mg	76%
Iron	45.6mg	253%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	127.23 Kcal (533 kJ)
Calories from fat	52.18 Kcal
		% Daily Value*
Total Fat	5.8g	29%
Cholesterol	21.48mg	23%
Sodium	341.53mg	47%
Potassium	129.75mg	9%
Total Carbs	5.12g	6%
Sugars	2.28g	30%
Dietary Fiber	0.59g	8%
Protein	7.76g	51%
Vitamin C	6.5mg	35%
Vitamin A	0.7mg	76%
Iron	13.9mg	253%
Calcium	26.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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