Ingredients:
- 1 tbsp grated gingerroot
- 1 lb boneless skinless chicken breasts or 1 lb filet of beef , cut into 1/2 inch wide strips or 24 raw shrimp, peeled, with tails on
Directions:
- Combine marinade ingredients in a bowl.
- Add meat, toss to coat, cover, refridgerate at least one hour.
- Soak bamboo skewers in water so they don't burn.
- Preheat BBQ or broiler.
- Thread meat on separate skewers, weaving to form an S-shape.
- Place on grill or cookie sheet, cook 2-3 minutes per side, until cooked through.
- Serve with peanut sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.59 Kcal (882 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 1831.08mg | 76% | |
| Potassium | 537.57mg | 11% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 33.23g | 66% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.75 Kcal (426 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 7% | |
|---|---|---|---|
| Cholesterol | 43.09mg | 30% | |
| Sodium | 884.72mg | 76% | |
| Potassium | 259.74mg | 11% | |
| Total Carbs | 5.41g | 4% | |
| Sugars | 3.46g | 29% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 16.05g | 66% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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