Bi Bim Bap Recipe

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Bi Bim Bap
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Ingredients
16
Count
Nutrition
425
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook the rice as directed on package. (usually about 1.25-1.5 cups of water per cup of rice, bring to a boil, then simmer covered for 25 minutes).
  2. Combine granulated sugar and brown sugar. Add soy sauce and half of the garlic, stir with a spoon. Add ground beef, mix well, and set aside. (or chop chicken into bite size pieces, add to marinade, mix well).
  3. Quickly stirfry the corn kernels dry or in vegetable oil with a pinch of salt, set aside.
  4. Stirfry carrots with a teaspoon of sugar until soft. Set aside.
  5. Stirfry zucchini in sesame oil, add salt and pepper to taste. Set aside.
  6. Stirfry spinach in sesame oil with the remaining garlic, add salt and pepper to taste. Set aside.
  7. Cook the eggs over easy or sunnyside up, but leave the yolk a little runny.
  8. Stirfry ground beef until cooked through. Remove from pan and set aside. (for chicken, stirfry chicken, remove from pan, then thicken marinade in the pan).
  9. Mix the gochujang, sugar, and sesame seeds.
  10. Divide and arrange the vegetables neatly over the 5 bowls of rice, add ground beef, and place the egg on top.
  11. Mix together and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.17 Kcal (1780 kJ)
Calories from fat 104.2 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 219.91mg 73%
Sodium 2174.77mg 91%
Potassium 976.58mg 21%
Total Carbs 47.08g 16%
Sugars 13.68g 55%
Dietary Fiber 5.94g 24%
Protein 35.6g 71%
Vitamin C 11.3mg 19%
Vitamin A 1.4mg 47%
Iron 7.1mg 39%
Calcium 215.3mg 22%
Amount Per 100 g
Calories 97.31 Kcal (407 kJ)
Calories from fat 23.85 Kcal
% Daily Value*
Total Fat 2.65g 18%
Cholesterol 50.33mg 73%
Sodium 497.74mg 91%
Potassium 223.51mg 21%
Total Carbs 10.78g 16%
Sugars 3.13g 55%
Dietary Fiber 1.36g 24%
Protein 8.15g 71%
Vitamin C 2.6mg 19%
Vitamin A 0.3mg 47%
Iron 1.6mg 39%
Calcium 49.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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