Directions:
- Heat vegetable oil in a Dutch oven over medium heat. Add 2 cups onion, and cook 5 minutes, stirring occasionally. Add tofu; cook 5 minutes or until golden brown, stirring frequently.
- Add 6 cups water, daikon, and next 7 ingredients (daikon through kombu); bring to a boil. Cover, reduce heat, and simmer 35 minutes.
- Combine 6 tablespoons water and cornstarch, stirring with a whisk. Stir cornstarch mixture into stew; bring to a boil. Cook for 2 minutes, stirring constantly. Discard kombu. Stir in sesame oil; sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.98 Kcal (1285 kJ) | ||
| Calories from fat | 138.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Sodium | 467.11mg | 19% | |
| Potassium | 664.88mg | 14% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 404mg | 40% | |
| Amount Per 100 g | |||
| Calories | 45.68 Kcal (191 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 24% | |
|---|---|---|---|
| Sodium | 69.51mg | 19% | |
| Potassium | 98.94mg | 14% | |
| Total Carbs | 3.89g | 9% | |
| Sugars | 1.27g | 34% | |
| Dietary Fiber | 0.55g | 15% | |
| Protein | 3.06g | 41% | |
| Vitamin C | 4mg | 45% | |
| Iron | 0.6mg | 22% | |
| Calcium | 60.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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