Directions:
- In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix just until combined. Shape into four patties. In a nonstick skillet coated with cooking spray, cook turkey over medium heat for 6-8 minutes on each side or until a meat thermometer reaches 165°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.64 Kcal (765 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 61.24mg | 20% | |
| Sodium | 459.4mg | 19% | |
| Potassium | 248.13mg | 5% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 21.95g | 44% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.16 Kcal (666 kJ) | ||
| Calories from fat | 45.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 9% | |
|---|---|---|---|
| Cholesterol | 53.36mg | 20% | |
| Sodium | 400.35mg | 19% | |
| Potassium | 216.24mg | 5% | |
| Total Carbs | 9.25g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 19.13g | 44% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 9% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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