Ugandan Kabobs Recipe

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Ugandan Kabobs
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Ingredients:

Directions:

  1. In a mixing bowl, mix together yogurt, salt, small jalapeno pepper, and 3 tablespoons chopped parsley. Set dipping sauce aside.
  2. Soak bread slices in water for 3 minutes. Remove from water, and squeeze out excess moisture. Crumble into a large bowl. Mix in eggs and Worcestershire sauce. Mix in dried bread crumbs, fried onions, garlic, ginger, ground cumin, crushed coriander seed, 4 tablespoons parsley, and large jalapeno pepper. Add ground beef, and work in with your hands until well mixed.
  3. Roll mixture into balls the size of walnuts.
  4. Heat 3 cups of oil in a large, deep, heavy bottomed frying pan until piping hot, about 375 degrees F (190 degrees C). Cook meatballs a few at a time in hot oil until brown and crispy, about 3 to 4 minutes. To check for doneness, cut one in half to see if cooked through; it should be cooked in the center. Remove from oil using a slotted spoon, and place on a plate lined with paper towels to drain. Insert a toothpick into each meatball for serving and dipping. Serve hot or cold with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365 Kcal (1528 kJ)
Calories from fat 162.92 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 67.83mg 23%
Sodium 337.24mg 14%
Potassium 542.96mg 12%
Total Carbs 34.38g 11%
Sugars 1.91g 8%
Dietary Fiber 2.95g 12%
Protein 16.07g 32%
Vitamin C 7.8mg 13%
Iron 2.8mg 16%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 226.76 Kcal (949 kJ)
Calories from fat 101.21 Kcal
% Daily Value*
Total Fat 11.25g 28%
Cholesterol 42.14mg 23%
Sodium 209.51mg 14%
Potassium 337.31mg 12%
Total Carbs 21.36g 11%
Sugars 1.19g 8%
Dietary Fiber 1.83g 12%
Protein 9.98g 32%
Vitamin C 4.8mg 13%
Iron 1.8mg 16%
Calcium 47.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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