Directions:
- Combine the first 11 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add patties; cook 5 minutes on each side or until done. Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.34 Kcal (1073 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 83.55mg | 28% | |
| Sodium | 740.56mg | 31% | |
| Potassium | 382.87mg | 8% | |
| Total Carbs | 18.19g | 6% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 28.17g | 56% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.8mg | 26% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.73 Kcal (581 kJ) | ||
| Calories from fat | 39.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 12% | |
|---|---|---|---|
| Cholesterol | 45.22mg | 28% | |
| Sodium | 400.8mg | 31% | |
| Potassium | 207.21mg | 8% | |
| Total Carbs | 9.84g | 6% | |
| Sugars | 2.4g | 18% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 15.24g | 56% | |
| Vitamin C | 6.6mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 26% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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