Ingredients:
- 3 ripe beefsteak tomatoes, cored and cut in half crosswise (about 3 lb)
- 1 onion , sliced crosswise into 1/4-inch-thick slices
- cooking spray
Directions:
- Preheat grill to medium-high heat.
- Brush cut sides of tomatoes and onion slices with 1 tablespoon oil. Lightly coat bread with cooking spray. Place bread on grill rack, and grill 1 1/2 minutes on each side or until toasted. Remove from grill. Place peppers on grill rack coated with cooking spray. Grill 8 minutes or until blistered, turning peppers after 4 minutes. Remove peppers from grill. Place peppers in a small paper bag; fold tightly to seal. Let stand for 20 minutes. Arrange onion on grill rack; grill for 10 minutes. Turn onion over. Arrange tomatoes, cut sides down, on grill rack; grill onion and tomatoes 10 minutes. Peel and seed peppers.
- Combine 2 tablespoons oil, bread, grilled vegetables, 1/2 cup water, 2 tablespoons juice, 1/2 teaspoon salt, black pepper, and garlic in a blender; process until smooth. Combine the remaining 1 tablespoon olive oil, remaining 1 1/2 teaspoons lemon juice, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients; toss. Ladle about 2/3 cup soup in each of 6 bowls, and top each serving with about 1/3 cup cucumber mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.1 Kcal (691 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Sodium | 277.57mg | 12% | |
| Potassium | 83.37mg | 2% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 32.1mg | 178% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.65 Kcal (174 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 15% | |
|---|---|---|---|
| Sodium | 70.02mg | 12% | |
| Potassium | 21.03mg | 2% | |
| Total Carbs | 1.95g | 3% | |
| Sugars | 0.88g | 14% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 0.36g | 3% | |
| Vitamin C | 15.6mg | 103% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 8.1mg | 178% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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