Chinese Chicken Casserole Recipe

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Chinese Chicken Casserole
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Ingredients:

Directions:

  1. Fry chicken in oil with celery and onion until chicken is done.
  2. Add mushrooms and peas and carrots.
  3. Stir in milk and soup.
  4. Add soy sauce, salt, pepper, and parsley.
  5. Mix well.
  6. Pour into 1 1/2 qt casserole.
  7. Melt butter.
  8. Add almonds and bread crumbs to butter and mix well.
  9. Sprinkle bread crumb mixture over top of casserole.
  10. Bake, uncovered, for 40 minutes at 350 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.55 Kcal (1945 kJ)
Calories from fat 259.28 Kcal
% Daily Value*
Total Fat 28.81g 44%
Cholesterol 101.45mg 34%
Sodium 1650.95mg 69%
Potassium 850.32mg 18%
Total Carbs 27.22g 9%
Sugars 7.45g 30%
Dietary Fiber 5.87g 23%
Protein 24.63g 49%
Vitamin C 12.3mg 21%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 122.26 Kcal (512 kJ)
Calories from fat 68.24 Kcal
% Daily Value*
Total Fat 7.58g 44%
Cholesterol 26.7mg 34%
Sodium 434.5mg 69%
Potassium 223.79mg 18%
Total Carbs 7.16g 9%
Sugars 1.96g 30%
Dietary Fiber 1.55g 23%
Protein 6.48g 49%
Vitamin C 3.2mg 21%
Iron 1mg 21%
Calcium 28.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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