Directions:
- Heat oil in large pot over high heat.
- Brown beef stew meat mixing in cut up onions and celery.
- Add water, soy sauce and beaded molasses.
- Simmer for 3 hours.
- Add bean sprouts and water chestnuts.
- Mix cornstarch and water and add to chop suey, heat until thickens.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.8 Kcal (1783 kJ) | ||
| Calories from fat | 219.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 38% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1134.24mg | 47% | |
| Potassium | 467.99mg | 10% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 34.7g | 69% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.8 Kcal (355 kJ) | ||
| Calories from fat | 43.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 38% | |
|---|---|---|---|
| Cholesterol | 21mg | 35% | |
| Sodium | 225.9mg | 47% | |
| Potassium | 93.21mg | 10% | |
| Total Carbs | 2.91g | 5% | |
| Sugars | 1.04g | 21% | |
| Dietary Fiber | 0.45g | 9% | |
| Protein | 6.91g | 69% | |
| Vitamin C | 1.5mg | 12% | |
| Iron | 0.2mg | 5% | |
| Calcium | 11.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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