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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 12 |
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Asian-Style Steak is perfect for an everyday entree or for a special occasion. Ingredients:
1 tablespoon vegetable oil |
2 lbs lean steak fillets, trimmed and cut in strips |
1 (14 1/2 ounce) can tomatoes, diced, no-salt added tomatoes, drained |
4 stalks celery, sliced |
2 medium onions, sliced |
1 (4 ounce) can mushrooms, drained |
1/4 cup water |
1/4 cup lite soy sauce |
1 tablespoon cornstarch |
3 cups fresh mung bean sprouts |
1 (5 ounce) can sliced water chestnuts, drained |
1 (5 ounce) can bamboo shoots, drained |
3 cups rice, cooked brown or 3 cups white rice |
Directions:
1. Heat the oil in a large skillet over high heat. Add the steak strips, and cook and stir until the surfaces are seared. Add the tomatoes, celery, onions and mushrooms. Cover and simmer for 2 minutes. Mix the water, soy sauce and cornstarch in a small bowl; set aside. Add the bean sprouts, water chestnuts and bamboo shoots to the skillet; heat through. Stir in the soy sauce mixture, and keep stirring until the sauce thickens. Serve over cooked rice.
2. Servings: 6.
3. Nutritional Information Per Serving:
4. calories 430; total fat 12g (saturated fat 4g); cholesterol 90mg; sodium 590mg; carbohydrate 39g (fiber 6g); protein 39g.
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