Directions:
- Heat oil in a saucepan over medium heat. Cook and stir onion in hot oil for about 2 minutes. Stir chile pepper into onion; continue to cook and stir until the onion softens slightly, 2 to 3 minutes more. Season with coriander, cumin, garam masala, paprika, salt, and pepper; stir. Pour beans into saucepan, mix well, and cook until hot, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.27 Kcal (324 kJ) | ||
| Calories from fat | 43.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 65.17mg | 3% | |
| Potassium | 141.39mg | 3% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.87 Kcal (360 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 72.42mg | 3% | |
| Potassium | 157.12mg | 3% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 3.55g | 13% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 5.3mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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